EMpowered Body// back pain

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life.

So what do I mean by this??

Everything that happens to your body can be decoded and can help you live your best life.

Please note/ the universe never does this to hurt us or punish us! This isn’t meant to be overwhelming, it’s meant to give you power and control of how you are feeling.

Now onto what back pain is actually telling you.


UPPER BACK – Our upper back represents feeling supported by others. If you are feeling pain here, you aren’t feeling supported by the people around you. But also you don’t feel supported by yourself.

Energy Work – journal out what is currently going on in your life and see in what area of your life you feel lack of support.

Action- Write out how you can support yourself more.


MIDDLE BACK- Our middle back represents fear and guilt. If you feel fear and are holding onto guilt, pain will come up in your middle back.

Energy Work- Journal out what fear you are having and what guilt you are holding on to. How can you lean into the universe and trust more? How can you release the guilt you have? How can you look into what happened with a different lens?

Action- Choose to RELEASE the guilt from your body. Start seeing fear differently. Notice it and know that you will be okay.


LOWER BACK- Our lower back holds financial worry and stress.

Energy Work- Journal out what relationship you have with money. Have you thought about money? Do you have a relationship at all with it? Do you believe money is an energy?

How does it feel when I saw that money is energy just like anything else in the world?

Does that feel good to you? or maybe triggering?

IF it feels strange and new this is your sign that it’s time to start shifting you perception and looking at money in a different way.


Start creating a relationship with money with this one simple step-

write out ways has always been there for you.

// Reminder this isn’t to overwhelm you, it’s to EMpower you. The more you understand your body and can learn what it is speaking to you the more freely you can live.

As always, choose to live EMpowered.



Published by Emma Louise

Creator of The EMpowered Life Blog and Intuitive Healer/Psychic Medium

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