Healing your inner child

Hello hello beautiful soul! Today we are diving deep and connecting to our inner child.

A block in many of our lives is from our childhood. We may not see it but it’s still sitting within us.

One of my favorite ways to connect with our inner child is to write to her/him.

Dear ______,

I love you and I am here for you.

Is there any message you would like to share with me?

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If nothing comes up, that is okay. Don’t put any pressure on it, just say that you are here if they ever want to talk.

The more you connect to your inner child, the more you will connect to who you are.

As children, we are so free and openly express who we are.

Journal prompts to start connecting to your inner child//

1. Write down what you remember. ( try to get as much detail as you can!)
2. Ask how you felt?
3. What did you want to be?
4. What did you do for fun?

//

1. Do you see a change in who you are now?
2. Do you feel a disconnect from who you are now to your inner child?

As always, choose to live EMpowered.

xoxo

-Emma