Hi beautiful soul!!
Here are 2 ways to boost your self image daily!
1.MIRROR WORK / Looking at yourself either using your phone or directly in the mirror and saying I LOVE YOU. This one will feel awkward and uncomfortable at first but overtime will get easier. Some emotions may come up doing this one so grab a journal or just be mindful with how you feel during the exercise.
2. WRITE IN A JOURNAL 5 THINGS YOU LOVE ABOUT YOURSELF/ Keep this in a separate journal and continue to do this everyday until you get to 125! With this one when writing each attribute make sure you are fully connecting to each one. For example; if you say you love your personality go back to a time where you felt your personality being expressed the best.
As always, Choose to live EMpowered.
-Emma xoxo
iamemmalouise.com 