Journal prompts for checking in MIND BODY AND SOUL.

How often do you check in with yourself? and I don’t just mean check in on how “successful” you are. I mean checking in mind body and SOUL.


How am I feeling mentally?

Am I putting myself first?

Do I feel burnt out? If so, how can I allow myself time?


How am I feeling physically?

How do I feel about my body?

Do I take time to take care of my physical body in a way that feels GOOD?


Do I feel in tune with myself?

Am I connecting with my higher power?

Do I give myself time daily to get grounded?

Taking the time to check in with yourself is everything.

Remember, putting yourself first isn’t selfish! If you want to live a good life and give to others you have to give to you first.

As Always, Choose to Live EMpowered.

-Emma xoxo.

Published by Emma Louise

Creator of The EMpowered Life Blog and Intuitive Healer/Psychic Medium

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