How often do you check in with yourself? and I don’t just mean check in on how “successful” you are. I mean checking in mind body and SOUL.
M I N D
How am I feeling mentally?
Am I putting myself first?
Do I feel burnt out? If so, how can I allow myself time?
B O D Y
How am I feeling physically?
How do I feel about my body?
Do I take time to take care of my physical body in a way that feels GOOD?
S O U L
Do I feel in tune with myself?
Am I connecting with my higher power?
Do I give myself time daily to get grounded?
Taking the time to check in with yourself is everything.
Remember, putting yourself first isn’t selfish! If you want to live a good life and give to others you have to give to you first.
As Always, Choose to Live EMpowered.