Having a hard time focusing? or Feeling all over the place?

Hi beautiful souls!!

Having a hard time focusing? or Feeling all over the place?

You are not alone!!

The energy is crazy right now because we are shifting as a collective in consciousness. That means we are going to feel heightened emotions, anxiety, brain fog, headaches, nausea and more.

This shift has never happened so fast, which is why the side effects are so loud!

With everything that has happened this year it has all been to shift and evolve. As the world evolves it’s so important to take care of yourself.

Here are 5 ways to ground yourself during this time/

  1. Daily Root Meditation– Visualize you feet planted in the ground. See a pink light connecting you.
  2. Drink tons of water! Water helps release and detox!
  3. Lots of rest and sleep/ before you go to bed say I choose to stay in my body tonight. ( when the world is shifting it’s easier for your body to more restless.)
  4. Less Social Media! I can’t stress this one enough. With emotions heightened having too much time indulging can make everything more intense.
  5. Tune into your intuition/ Now more than ever, it is so important to have.

Remember, you aren’t alone!

Breathe. Tune in. and Trust your Intuition.

As Always, Choose to Live EMpowered.

-Emma xoxo

Published by Emma Louise

Creator of The EMpowered Life Blog and Intuitive Healer/Psychic Medium

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