Our body stores all of our emotions until we work through them.
Most of us have no idea how much we are holding onto. From childhood and what society pushes on us.
Here are some prompts to do on a day to day basis//
Morning journal –
How am I feeling so far?
Is there anything on my mind right now?
Anything that I am holding onto?
How can I let it go?
What would make me feel good?
Practice word dump – give yourself 5 minutes to completely just word vomit anything and everything on your mind.
Did anything bother me? If so, what was it?
How can I work through this?
Did I hold back in anyway?
Did I feel comfortable? If not, why?
How can I support myself more?
Do I wish anything were different in my life? If so, what?
How can i get there?
You don’t have to use all of these everyday, but they are perfect to start asking yourself questions every single day.
Being there for yourself, and giving yourself time to go over your feelings is important.
As Always, Choose to Live EMpowered.