EMpowered Body Series// BRUISES

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life.

So what do I mean by this??

Everything that happens to your body can be decoded and can help you live your best life.

Please note/ the universe never does this to hurt us or punish us! This isn’t meant to be overwhelming, it’s meant to give you power and control of how you are feeling.

Now onto what bruises mean spiritually.

*this is only the spiritual meaning*

Bruises form when there are “bumps” in life and you are punishing yourself for them.

Have you ever woke up with random bruises? This is why! You don’t have to hit yourself physically for them to appear.

Depending on where on the body the bruises appear you can get a cleared explanation.


What is happening in your life that you are punishing yourself for?

What do you wish would happen?

How can you shift your perception on this? How can you find the good in the “road block”?

What is this time in your life teaching you?

How can you release the pressure and trust in your journey?

Write down why everything that happened was the best case.


I am exactly where I am supposed to be

I choose to release any self punishment

I choose to flow with the universe

I choose to release pressure

As Always, Choose to Live EMpowered.

-Emma xoxo

Published by Emma Louise

Creator of The EMpowered Life Blog and Intuitive Healer/Psychic Medium

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