The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life.
So what do I mean by this??
Everything that happens to your body can be decoded and can help you live your best life.
Please note/ the universe never does this to hurt us or punish us! This isn’t meant to be overwhelming, it’s meant to give you power and control of how you are feeling.
Now onto what adhd means on a spiritual level.
ADHD on a spiritual level stems from your inner child not receiving the attention or focus you craved.
To work on this energetically it starts with doing inner child work.
INNER CHILD HEALING:
Start with looking back your childhood.
What do you remember? How did you want to feel? What feelings did you feel?
Did you feel supported? Did you feel seen?
It may be hard to remember, but try to look back and really ask yourself-
What do I remember feeling as a kid?
WRITE A LETTER:
Address your inner child.
Write to your inner child, tell yourself everything you ever wanted to feel.
Let yourself know how loved you were.
Anything that comes up write it down.
ADDRESS YOURSELF NOW:
Where in your life now do you feel as your did as a kid?
Do you feel seen?
Do you feel understood?
Do you feel loved?
Do you crave attention? (not in a bad way.)
How can you give yourself now what you have always wanted?
It’s now time to take it into your hands.
Building a relationship with yourself, giving yourself your own focus and attention.
Doing that alone will change your life.
Anything that we are experiencing is here for a reason.
Remember that you are also never given anything you can’t handle.
Take this time in your life to really ask yourself what this season is showing you and teaching you.
Everything in life is energetic and physical. Meaning everything has an energetic way to heal and a physical way. Both are AMAZING.
The spiritual side of ADHD stems from the inner child.
To start working on this, give yourself 5-10 minutes every single day to focus on healing this.
As always, Choose to live EMpowered.