The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life.
So what do I mean by this??
Everything that happens to your body can be decoded and can help you live your best life.
Please note/ the universe never does this to hurt us or punish us! This isn’t meant to be overwhelming, it’s meant to give you power and control of how you are feeling.
Now onto what burnout means on a spiritual level.
Burnout is generally considered a state of physical or emotional exhaustion from on going stress.
There is also spiritual burnout from doing so much spiritual work and not allowing yourself rest, process the information and grow.
In order to grow and allow yourself to process allowing yourself time to rest in equally as important.
When we over work it can be from a number of reasons, we could feel like we can’t rest and make money, we could feel like we have to work 24/7 to be successful or we feel like we aren’t doing enough.
Here’s the truth, if we are experiencing burnout you won’t be able to show up as your best self.
You will have no energy, very little drive and inspiration
Working hard is good but having balance is everything.
Burnout can show up in many ways that will affect your physical body
Fatigue, brain fog, depression, anxiety, headaches, not able to perform well, having a harder time with focusing.
Questions to ask yourself:
Why am I burning myself out?
Do I allow myself time to just be?
What are my beliefs around work and rest?
Remember, you are worthy.
Resting and giving yourself time to just breathe will help you SO much more.
Giving yourself check in times throughout the day.
Give yourself time to check out.
No phone no media no work no anything, this is just time for YOU.
As always, Choose to Live EMpowered.