Journal prompts to release emotions from the body.

Our body stores all of our emotions until we work through them. Most of us have no idea how much we are holding onto. From childhood and what society pushes on us. Here are some prompts to do on a day to day basis// Morning journal – How am I feeling so far? Is thereContinue reading “Journal prompts to release emotions from the body.”

EMpowered Body Series// ANGER

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/┬áthe universe neverContinue reading “EMpowered Body Series// ANGER”

It isn’t that you are lazy, you just aren’t inspired.

Hello Beautiful Souls! xo For today’s blog,I want to talk about procrastination. Is it actually a bad thing? or Is it your soul telling you something? I am a firm believer in every emotion meaning something, and I feel the exact same way about procrastination. Here’s the thing, When we really want something no oneContinue reading “It isn’t that you are lazy, you just aren’t inspired.”

your thoughts are your story.

Hi Beautiful Souls!! If you are following me, you may have seen me talk about energy and how it is EVERYTHING. (watch my youtube video for more on that) Our thoughts are everything. They control our life more than anything. The good news is. They are OUR thoughts which means we have the power toContinue reading “your thoughts are your story.”