Journal prompts for inner child healing

Hello beautiful soul!! When it comes to healing or doing any sort of inner work, inner child healing is normally the one we skip. It brings up deep feelings that we hide within ourselves. It can show up in so many ways in our lives if we don’t begin to start doing the work. SoContinue reading “Journal prompts for inner child healing”

journal prompts for owning who you are

Hello beautiful soul!! This weeks prompts are on owning who you are. Every single thing about you is perfect and you were created exactly how you were supposed to be. Everything you think is wrong with you or you feel should be different is what makes you, you. What do you think is “wrong” withContinue reading “journal prompts for owning who you are”

journal prompts for being present

Hello beautiful soul!! This weeks prompts are on how to be present and why it is so important. When you are able to be present, number one you are fully living your life. Number two, you are seeing what is happening for you. What do I mean by seeing what is happening for you? WhenContinue reading “journal prompts for being present”

Easy ways to start journaling

Want to start journaling but have no idea how? start here! Don’t overthink it! Journaling isn’t meant to be a chore, it’s here for you to help better understand who you are. Journaling helps bing clarity, self love, and can completely transform your entire life. (like it did for me.) Number one, begin asking yourselfContinue reading “Easy ways to start journaling”

What is working?

Hello beautiful souls! It is that time of year again. It is time to focus on what is working and what isn’t! While I don’t believe we need a new month or a new year to change, as a collective we are programmed into thinking of the new year as a fresh start. I believeContinue reading “What is working?”

journal prompts for getting to know who you are.

Getting to know yourself on a deeper level will change your life. Start to date yourself. // What is my favorite thing to do? What is something you couldn’t imagine living without? What do you love about yourself? What makes you feel safe? When do you feel the most like yourself? If you could beContinue reading “journal prompts for getting to know who you are.”

EMpowered Body Series// NECK

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series// NECK”

EMpowered Body Series//knee

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series//knee”

Every single day. Every single second. You have the power to change your life.

Hello beautiful souls!! A lot of us wait for a certain time or sign to start or change. In today’s post I talk all about shifting that perspective. Every single day. Every single second. You have the power to change your life. You decide how you want your life to go. You don’t need aContinue reading “Every single day. Every single second. You have the power to change your life.”

EMpowered Body Series// Swelling

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series// Swelling”